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Channel: Psychotherapy – Life as a Committee
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I Don’t Know.

“I don’t know” is a phrase I utter countless times during the week. It’s a phrase that not only irritates me when I say it, but annoys all those I say it to. Let me go back a few years. … Continue...

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Awareness, Insight, Determination & Choices.

I want to talk about choices today. We all make choices every day. Many, many choices. Many of these are about minor things – cereal or toast for breakfast, which clothes to wear, which way to go to...

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Unhelpful Core Beliefs as a Result of Childhood Trauma

This post touches child sexual abuse and contains images that may be distressing to those with eating disorders.           I could write you a thousand word (or more!) essay on core beliefs, and...

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The Body Deserves Respect.

I think that most people understand the concept of respect, but do you understand self-respect? For me, this is a complicated, and somewhat overwhelming concept to understand and put into practice....

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The Psych Hospital

I’ve been in a psychiatric hospital for one week now. I didn’t come in for a rest, a break, or any kind of respite. This admission is about intensive therapy. Tackling the hard stuff. Thankfully, today...

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Home from Hospital and Still Journalling

One hundred and ninety four pages written and drawn in twenty six days twenty two hours and forty five minutes. That’s how much we did whilst in hospital. It was a long admission – nearly a whole month...

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No One Tells You How Hard It Will Be

I spent almost four weeks in a psychiatric hospital. The admission was helpful, and worthwhile, but being at home is very different. Whilst in hospital most days looked like this: 7:30-9am: Breakfast...

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Stuck

I’ve reached a point that I’ve reached many times in the past. A point where outpatient therapy isn’t working. A point where I’m fleeing the images I’m continually seeing in my head, the nightmares,...

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Outpatient Fail

All of our therapy is outpatient. We see our therapist in their office every two weeks. We talk. They push us to talk about the things we’re obviously avoiding. Mostly it works. Until it doesn’t. That...

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